Joe Walt v1000m/3:00r...2 row
1,500
Meters
5:37.9
Time
1:52.6
Pace
106
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,809 |
| Overall Time | 11:37.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 31 |
| Stroke Count | 232 |
| Drag Factor | 112 |
July 31, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.9 | 1,500 | 1:52.6 | 245 | 1143 | 31 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 31 | |
| r: 3:00 | 242 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 34 | |
| r: 3:00 | 67 | |||||
| r309 |
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Workout Graph
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