Joe Walt 4x6:00/1:00r row

5,331

Meters

24:00.0

Time

2:15.0

Pace

314

Calories

Rest Distance591
Rest Time4:00.0
Overall Distance5,922
Overall Time28:00.0
Average Watts142
Calories Per Hour788
Stroke Rate23
Stroke Count625
Drag Factor110

November 27, 2023 18:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,331 2:15.0 142 788 23
6:00.0 1,375 2:10.9 156 836 23
6:00.0 1,316 2:16.7 137 770 23
6:00.0 1,316 2:16.7 137 770 23
6:00.0 1,324 2:15.9 139 779 23
r591

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