Joe Walt v500m/1:00r...4 row
2,000
Meters
7:56.8
Time
1:59.2
Pace
132
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,160 |
| Overall Time | 11:56.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 220 |
| Drag Factor | 124 |
April 03, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 26 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 26 | |
| r: 1:00 | 44 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | |
| r: 1:00 | 50 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | |
| r: 1:00 | 51 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | |
| r: 1:00 | 15 | |||||
| r160 |
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Workout Graph
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