Joe Walt v8:00/1:30r...8 row
8,729
Meters
36:00.0
Time
2:03.7
Pace
559
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 9,083 |
| Overall Time | 44:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
March 13, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,729 | 2:03.7 | 185 | 935 | 23 | |
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 23 | |
| r: 1:30 | 33 | |||||
| 7:00.0 | 1,672 | 2:05.5 | 177 | 907 | 23 | |
| r: 1:30 | 71 | |||||
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 23 | |
| r: 1:30 | 60 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 24 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | |
| r: 0:30 | 35 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | |
| r: 0:30 | 14 | |||||
| r354 |
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Workout Graph
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