Joe Walt 30:45 row
6,522
Meters
30:45.2
Time
2:21.4
Pace
371
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
March 12, 2023 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.2 | 6,522 | 2:21.4 | 124 | 725 | 20 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 21 |
| 30:45.2 | 136 | 2:46.1 | 76 | 562 | 17 |
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Workout Graph
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