Joe Walt 6x1000m/3:00r row
6,000
Meters
24:24.2
Time
2:02.0
Pace
390
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 42:24.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
March 11, 2023 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.2 | 6,000 | 2:02.0 | 193 | 963 | 26 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 25 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 26 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 26 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 26 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 26 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 28 | |
| r479 |
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Workout Graph
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