Joe Walt 3x5:00/2:00r row
2,484
Meters
15:00.0
Time
3:01.1
Pace
243
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,752 |
| Overall Time | 21:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 15 |
| Stroke Count | 272 |
| Drag Factor | 123 |
March 26, 2022 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,484 | 3:01.1 | 59 | 502 | 15 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 | |
| r268 |
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Workout Graph
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