Joe Walt 3x5:00/1:00r row
3,440
Meters
15:00.0
Time
2:10.8
Pace
209
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 119 |
January 20, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 24 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | |
| r182 |
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Workout Graph
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