Joe Walt 21:06 row
4,460
Meters
21:06.5
Time
2:21.9
Pace
257
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 111 |
March 18, 2021 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.5 | 4,460 | 2:21.9 | 122 | 720 | 23 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 23 |
| 21:06.5 | 125 | 4:26.0 | 19 | 364 | 16 |
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Workout Graph
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