Joe Walt v200m/r...3 row
3,022
Meters
13:23.7
Time
2:12.9
Pace
181
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,022 |
| Overall Time | 13:23.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 114 |
March 15, 2021 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.7 | 3,022 | 2:12.9 | 149 | 812 | 25 |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 21 |
| 1:25.0 | 317 | 2:14.0 | 145 | 799 | 36 |
| 11:00.0 | 2,505 | 2:11.7 | 153 | 826 | 25 |
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Workout Graph
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