Joe Walt v120m/r...3 row
2,422
Meters
12:09.4
Time
2:30.5
Pace
139
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,422 |
| Overall Time | 12:09.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 113 |
March 14, 2021 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.4 | 2,422 | 2:30.5 | 103 | 652 | 22 |
| 0:32.9 | 120 | 2:17.0 | 136 | 767 | 26 |
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 53 |
| 11:00.0 | 2,103 | 2:36.9 | 91 | 611 | 21 |
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Workout Graph
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