Joe Walt v100m/r...3 row
1,209
Meters
5:49.1
Time
2:24.3
Pace
76
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,209 |
| Overall Time | 5:49.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 140 |
March 13, 2021 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:49.1 | 1,209 | 2:24.3 | 116 | 700 | 26 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 24 |
| 1:16.1 | 400 | 1:35.1 | 407 | 1699 | 43 |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 21 |
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Workout Graph
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