Joe Walt v15:00/r...2 row
4,239
Meters
19:00.0
Time
2:14.4
Pace
256
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,239 |
| Overall Time | 19:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 120 |
March 07, 2021 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,239 | 2:14.4 | 144 | 795 | 21 |
| 15:00.0 | 3,514 | 2:08.0 | 167 | 873 | 23 |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 18 |
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Workout Graph
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