Joe Walt v250m/r...14 row

2,600

Meters

12:01.3

Time

2:18.7

Pace

159

Calories

Rest Distance0
Rest Time
Overall Distance2,600
Overall Time12:01.3
Average Watts131
Calories Per Hour751
Stroke Rate26
Stroke Count321
Drag Factor115

March 02, 2021 18:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:01.3 2,600 2:18.7 131 751 26
1:11.5 250 2:23.0 120 711 28
0:52.6 250 1:45.2 301 1334 35
1:04.8 200 2:42.0 82 583 22
0:42.2 200 1:45.5 298 1325 36
0:50.1 150 2:47.0 75 558 22
0:30.8 150 1:42.6 323 1413 35
0:36.4 100 3:02.0 58 499 21
0:20.1 100 1:40.5 345 1486 39
0:56.6 150 3:08.6 52 479 22
0:31.2 150 1:44.0 311 1370 37
1:10.6 200 2:56.5 64 519 20
0:43.5 200 1:48.7 272 1236 34
1:27.2 250 2:54.4 66 527 21
1:03.5 250 2:07.0 171 888 28

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Workout Graph

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