Joe Walt v250m/r...14 row
2,600
Meters
12:01.3
Time
2:18.7
Pace
159
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 2,600 |
Overall Time | 12:01.3 |
Average Watts | 131 |
---|---|
Calories Per Hour | 751 |
Stroke Rate | 26 |
Stroke Count | 321 |
Drag Factor | 115 |
March 02, 2021 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
12:01.3 | 2,600 | 2:18.7 | 131 | 751 | 26 |
1:11.5 | 250 | 2:23.0 | 120 | 711 | 28 |
0:52.6 | 250 | 1:45.2 | 301 | 1334 | 35 |
1:04.8 | 200 | 2:42.0 | 82 | 583 | 22 |
0:42.2 | 200 | 1:45.5 | 298 | 1325 | 36 |
0:50.1 | 150 | 2:47.0 | 75 | 558 | 22 |
0:30.8 | 150 | 1:42.6 | 323 | 1413 | 35 |
0:36.4 | 100 | 3:02.0 | 58 | 499 | 21 |
0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 |
0:56.6 | 150 | 3:08.6 | 52 | 479 | 22 |
0:31.2 | 150 | 1:44.0 | 311 | 1370 | 37 |
1:10.6 | 200 | 2:56.5 | 64 | 519 | 20 |
0:43.5 | 200 | 1:48.7 | 272 | 1236 | 34 |
1:27.2 | 250 | 2:54.4 | 66 | 527 | 21 |
1:03.5 | 250 | 2:07.0 | 171 | 888 | 28 |
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Workout Graph

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