Joe Walt v250m/r...14 row
2,600
Meters
13:02.7
Time
2:30.5
Pace
157
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 13:02.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 115 |
March 02, 2021 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:02.7 | 2,600 | 2:30.5 | 103 | 653 | 25 |
| 1:31.2 | 250 | 3:02.4 | 58 | 498 | 21 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 30 |
| 1:11.9 | 200 | 2:59.7 | 60 | 507 | 22 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 35 |
| 0:52.8 | 150 | 2:56.0 | 64 | 520 | 20 |
| 0:31.9 | 150 | 1:46.3 | 291 | 1301 | 36 |
| 0:43.2 | 100 | 3:36.0 | 35 | 419 | 21 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 |
| 0:59.6 | 150 | 3:18.6 | 45 | 453 | 21 |
| 0:32.4 | 150 | 1:48.0 | 278 | 1256 | 35 |
| 1:20.2 | 200 | 3:20.5 | 43 | 449 | 21 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 28 |
| 1:34.0 | 250 | 3:08.0 | 53 | 481 | 22 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 32 |
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Workout Graph
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