Joe Walt v7:00/r...8 row

8,953

Meters

44:00.0

Time

2:27.4

Pace

514

Calories

Rest Distance0
Rest Time
Overall Distance8,953
Overall Time44:00.0
Average Watts109
Calories Per Hour675
Stroke Rate21
Stroke Count935
Drag Factor116

February 28, 2021 12:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:00.0 8,953 2:27.4 109 675 21
7:00.0 1,570 2:13.7 146 803 22
3:00.0 543 2:45.7 77 564 18
7:00.0 1,559 2:14.7 143 792 23
3:00.0 512 2:55.7 64 521 17
7:00.0 1,505 2:19.5 129 743 23
3:00.0 515 2:54.7 66 525 19
7:00.0 1,534 2:16.8 136 769 25
7:00.0 1,223 2:51.7 69 537 18

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Workout Graph

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