Joe Walt v7:00/r...8 row
8,953
Meters
44:00.0
Time
2:27.4
Pace
514
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 8,953 |
Overall Time | 44:00.0 |
Average Watts | 109 |
---|---|
Calories Per Hour | 675 |
Stroke Rate | 21 |
Stroke Count | 935 |
Drag Factor | 116 |
February 28, 2021 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
44:00.0 | 8,953 | 2:27.4 | 109 | 675 | 21 |
7:00.0 | 1,570 | 2:13.7 | 146 | 803 | 22 |
3:00.0 | 543 | 2:45.7 | 77 | 564 | 18 |
7:00.0 | 1,559 | 2:14.7 | 143 | 792 | 23 |
3:00.0 | 512 | 2:55.7 | 64 | 521 | 17 |
7:00.0 | 1,505 | 2:19.5 | 129 | 743 | 23 |
3:00.0 | 515 | 2:54.7 | 66 | 525 | 19 |
7:00.0 | 1,534 | 2:16.8 | 136 | 769 | 25 |
7:00.0 | 1,223 | 2:51.7 | 69 | 537 | 18 |
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Workout Graph

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