Joe Walt v3000m/6:00r...2 row
5,000
Meters
23:16.3
Time
2:19.6
Pace
310
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 35:16.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 113 |
November 03, 2018 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.3 | 5,000 | 2:19.6 | 129 | 742 | 22 | |
| 12:45.2 | 3,000 | 2:07.5 | 169 | 880 | 23 | |
| r: 6:00 | 17 | |||||
| 10:31.1 | 2,000 | 2:37.7 | 89 | 606 | 22 | |
| r: 6:00 | 20 | |||||
| r37 |
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Workout Graph
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