Joe Walt 2x15:00/1:00r row
7,048
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,168 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 117 |
February 10, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 22 | |
| 15:00.0 | 3,539 | 2:07.1 | 170 | 885 | 22 | |
| 15:00.0 | 3,510 | 2:08.2 | 166 | 871 | 23 | |
| r120 |
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Workout Graph
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