Joe Walt 3x15:00/5:00r row
10,177
Meters
45:00.0
Time
2:12.6
Pace
611
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,238 |
| Overall Time | 1:00:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 128 |
August 13, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,177 | 2:12.6 | 150 | 816 | 20 | |
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 20 | |
| 15:00.0 | 3,399 | 2:12.3 | 151 | 819 | 20 | |
| 15:00.0 | 3,385 | 2:12.9 | 149 | 812 | 21 | |
| r61 |
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Workout Graph
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