Joe Walt 5000m row
5,000
Meters
20:44.2
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 117 |
July 21, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.2 | 5,000 | 2:04.4 | 182 | 925 | 26 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 26 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 25 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 25 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 26 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 30 |
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Workout Graph
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