Joe Walt 3x1000m/5:00r row
3,000
Meters
11:34.5
Time
1:55.7
Pace
206
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 26:34.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 127 |
July 14, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.5 | 3,000 | 1:55.7 | 226 | 1076 | 30 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 29 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 31 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 33 | |
| r362 |
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Workout Graph
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