Joe Walt 4:05 row
447
Meters
4:05.8
Time
4:34.9
Pace
24
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 123 |
June 30, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.8 | 447 | 4:34.9 | 17 | 357 | 20 |
| 4:05.8 | 447 | 4:34.9 | 17 | 357 | 20 |
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