Joe Walt 4x2:00/3:00r row
2,138
Meters
8:00.0
Time
1:52.2
Pace
152
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,688 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 31 |
| Stroke Count | 351 |
| Drag Factor | 127 |
June 30, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,138 | 1:52.2 | 247 | 1151 | 31 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 31 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 35 | |
| r550 |
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Workout Graph
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