Joe Walt 2x10:00/4:00r row
4,646
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 129 |
May 12, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,646 | 2:09.1 | 162 | 859 | 23 | |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 23 | |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 24 | |
| r78 |
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Workout Graph
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