Joe Walt 3x10:00/5:00r row
7,223
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,568 |
| Overall Time | 45:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 130 |
April 16, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223 | 2:04.6 | 181 | 922 | 24 | |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 22 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 24 | |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 26 | |
| r345 |
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Workout Graph
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