Joe Walt 3x10:00/4:00r row
7,064
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,499 |
| Overall Time | 42:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 128 |
March 31, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 882 | 24 | |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 24 | |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 24 | |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 24 | |
| r435 |
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Workout Graph
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