William Wemmenhove v750m/2:00r...5 row
3,750
Meters
14:02.9
Time
1:52.3
Pace
266
Calories
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,528 |
| Overall Time | 24:02.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 200 |
January 13, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.9 | 3,750 | 1:52.3 | 247 | 1148 | 23 | |
| 2:46.3 | 750 | 1:50.8 | 257 | 1183 | 23 | |
| r: 2:00 | 359 | |||||
| 2:45.6 | 750 | 1:50.4 | 260 | 1195 | 24 | |
| r: 2:00 | 335 | |||||
| 2:50.4 | 750 | 1:53.6 | 239 | 1121 | 23 | |
| r: 2:00 | 338 | |||||
| 2:50.8 | 750 | 1:53.8 | 237 | 1115 | 22 | |
| r: 2:00 | 333 | |||||
| 2:49.9 | 750 | 1:53.2 | 241 | 1128 | 23 | |
| r: 2:00 | 413 | |||||
| r1,778 |
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Workout Graph
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