William Wemmenhove v1:00/1:00r...7 row
4,457
Meters
17:30.0
Time
1:57.7
Pace
298
Calories
| Rest Distance | 3,074 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,531 |
| Overall Time | 35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 187 |
January 06, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,457 | 1:57.7 | 214 | 1037 | 22 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 164 | |||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 23 | |
| r: 1:30 | 246 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | |
| r: 2:00 | 343 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:30 | 442 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 22 | |
| r: 3:00 | 504 | |||||
| 3:30.0 | 878 | 1:59.5 | 205 | 1004 | 23 | |
| r: 3:30 | 608 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 23 | |
| r: 4:00 | 767 | |||||
| r3,074 |
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Workout Graph
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