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William Wemmenhove v0:20/0:10r...24 row

2,400

Meters

8:00.0

Time

1:40.0

Pace

190

Calories

Rest Distance1,989
Rest Time11:40.0
Overall Distance4,389
Overall Time19:40.0
Average Watts350
Calories Per Hour1504
Stroke Rate27
Stroke Count218
Drag Factor208

March 11, 2024 20:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,400 1:40.0 350 1504 27
0:20.0 98 1:42.0 329 1433 24
r: 0:10 36
0:20.0 101 1:39.0 361 1541 27
r: 0:10 35
0:20.0 99 1:41.0 340 1468 27
r: 0:10 31
0:20.0 98 1:42.0 329 1433 27
r: 0:10 30
0:20.0 100 1:40.0 350 1504 27
r: 0:10 31
0:20.0 100 1:40.0 350 1504 27
r: 0:10 29
0:20.0 99 1:41.0 340 1468 27
r: 0:10 30
0:20.0 102 1:38.0 371 1578 27
r: 4:00 652
0:20.0 104 1:36.1 394 1654 30
r: 0:10 36
0:20.0 103 1:37.0 382 1616 27
r: 0:10 32
0:20.0 100 1:40.0 350 1504 27
r: 0:10 29
0:20.0 99 1:41.0 340 1468 30
r: 0:10 30
0:20.0 101 1:39.0 361 1541 27
r: 0:10 30
0:20.0 99 1:41.0 340 1468 27
r: 0:10 30
0:20.0 99 1:41.0 340 1468 27
r: 0:10 29
0:20.0 102 1:38.0 371 1578 30
r: 4:00 649
0:20.0 99 1:41.0 340 1468 27
r: 0:10 35
0:20.0 100 1:40.0 350 1504 27
r: 0:10 34
0:20.0 100 1:40.0 350 1504 27
r: 0:10 32
0:20.0 97 1:43.0 319 1399 27
r: 0:10 29
0:20.0 99 1:41.0 340 1468 27
r: 0:10 31
0:20.0 99 1:41.0 340 1468 27
r: 0:10 31
0:20.0 99 1:41.0 340 1468 27
r: 0:10 29
0:20.0 101 1:39.0 361 1541 27
r: 0:10 29
r1,989

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