William Wemmenhove v0:45/0:45r...20 row
4,593
Meters
15:00.0
Time
1:37.9
Pace
387
Calories
| Rest Distance | 2,464 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,057 |
| Overall Time | 30:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 193 |
May 09, 2023 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,593 | 1:37.9 | 372 | 1580 | 25 | |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 25 | |
| r: 0:45 | 133 | |||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 25 | |
| r: 0:45 | 125 | |||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 25 | |
| r: 0:45 | 127 | |||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 25 | |
| r: 0:45 | 124 | |||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 25 | |
| r: 0:45 | 127 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 25 | |
| r: 0:45 | 126 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 25 | |
| r: 0:45 | 126 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 25 | |
| r: 0:45 | 123 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 25 | |
| r: 0:45 | 122 | |||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 25 | |
| r: 0:45 | 126 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 25 | |
| r: 0:45 | 125 | |||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 25 | |
| r: 0:45 | 124 | |||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 25 | |
| r: 0:45 | 121 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 25 | |
| r: 0:45 | 122 | |||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 25 | |
| r: 0:45 | 118 | |||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 25 | |
| r: 0:45 | 119 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 25 | |
| r: 0:45 | 119 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 25 | |
| r: 0:45 | 122 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 25 | |
| r: 0:45 | 122 | |||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 27 | |
| r: 0:45 | 113 | |||||
| r2,464 |
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Workout Graph
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