William Wemmenhove v3:00/2:00r...5 row
4,074
Meters
15:00.0
Time
1:50.4
Pace
297
Calories
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,660 |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 183 |
May 01, 2023 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,074 | 1:50.4 | 260 | 1193 | 22 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 24 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 22 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 22 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 22 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 21 | |
| r: 2:00 | 305 | |||||
| r1,586 |
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Workout Graph
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