William Wemmenhove v1:40/0:20r...9 row
4,085
Meters
15:00.0
Time
1:50.1
Pace
297
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,861 |
| Overall Time | 19:40.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 182 |
March 13, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,085 | 1:50.1 | 262 | 1201 | 23 | |
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 23 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 23 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 23 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 23 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 23 | |
| r: 2:00 | 326 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 23 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 23 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 23 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 25 | |
| r: 0:20 | 58 | |||||
| r776 |
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Workout Graph
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weerstand 8