William Wemmenhove v3:00/2:00r...5 row
4,020
Meters
15:00.0
Time
1:51.9
Pace
286
Calories
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 204 |
May 06, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,020 | 1:51.9 | 250 | 1158 | 23 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 23 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 23 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 23 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:00 | 283 | |||||
| r1,626 |
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Workout Graph
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