charles daigre v300m/0:31r...5 row
1,500
Meters
5:51.8
Time
1:57.2
Pace
100
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 1,522 |
| Overall Time | 10:17.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 179 |
March 14, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.8 | 1,500 | 1:57.2 | 217 | 1046 | 22 | |
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 22 | |
| r: 0:31 | 1 | |||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 21 | |
| r: 0:37 | 5 | |||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 22 | |
| r: 0:43 | 6 | |||||
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 22 | |
| r: 1:05 | 5 | |||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 23 | |
| r: 1:30 | 5 | |||||
| r22 |
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Workout Graph
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