charles daigre v15c/0:36r...10 row
2,167
Meters
11:15.3
Time
2:35.8
Pace
150
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 2,314 |
| Overall Time | 18:56.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 214 |
| Drag Factor | 184 |
March 03, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.3 | 2,167 | 2:35.8 | 93 | 618 | 17 | |
| 0:47.2 | 206 | 1:54.5 | 233 | 1101 | 24 | |
| r: 0:36 | 17 | |||||
| 0:49.1 | 211 | 1:56.3 | 222 | 1064 | 24 | |
| r: 0:38 | 11 | |||||
| 1:45.3 | 219 | 4:00.4 | 25 | 386 | 12 | |
| r: 0:42 | 23 | |||||
| 0:47.5 | 207 | 1:54.7 | 232 | 1097 | 24 | |
| r: 0:46 | 11 | |||||
| 1:42.9 | 211 | 4:03.8 | 24 | 383 | 11 | |
| r: 0:40 | 19 | |||||
| 0:53.4 | 220 | 2:01.3 | 196 | 973 | 24 | |
| r: 0:40 | 9 | |||||
| 1:41.6 | 219 | 3:51.9 | 28 | 396 | 12 | |
| r: 0:48 | 16 | |||||
| 1:06.3 | 242 | 2:16.9 | 136 | 768 | 21 | |
| r: 1:43 | 19 | |||||
| 0:47.7 | 208 | 1:54.6 | 232 | 1099 | 24 | |
| r: 0:36 | 18 | |||||
| 0:54.3 | 222 | 2:02.2 | 191 | 958 | 22 | |
| r: 0:32 | 4 | |||||
| r147 |
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