charles daigre 20:00 BikeErg
8,460
Meters
20:00.0
Time
2:21.8
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 61 |
| Revolution Count | 1228 |
| Power/kg | 1.54 |
| Drag Factor | 111 |
November 25, 2024 09:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,460 | 2:21.8 | 123 | 722 | 61 |
| 4:00.0 | 1,660 | 2:24.5 | 116 | 698 | 60 |
| 8:00.0 | 1,690 | 2:22.0 | 122 | 720 | 61 |
| 12:00.0 | 1,694 | 2:21.6 | 123 | 723 | 61 |
| 16:00.0 | 1,712 | 2:20.1 | 127 | 737 | 62 |
| 20:00.0 | 1,704 | 2:20.8 | 125 | 731 | 62 |
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Workout Graph
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