charles daigre 20:00 BikeErg
8,239
Meters
20:00.0
Time
2:25.6
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 61 |
| Revolution Count | 1226 |
| Power/kg | 1.41 |
| Drag Factor | 103 |
September 05, 2024 08:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,239 | 2:25.6 | 113 | 689 | 61 |
| 4:00.0 | 1,608 | 2:29.2 | 105 | 662 | 60 |
| 8:00.0 | 1,626 | 2:27.6 | 109 | 674 | 61 |
| 12:00.0 | 1,636 | 2:26.6 | 111 | 681 | 61 |
| 16:00.0 | 1,674 | 2:23.3 | 119 | 708 | 62 |
| 20:00.0 | 1,695 | 2:21.5 | 123 | 724 | 63 |
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Workout Graph
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