charles daigre 30:00 BikeErg
12,510
Meters
30:00.0
Time
2:23.8
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 69 |
| Revolution Count | 2078 |
| Power/kg | 1.46 |
| Drag Factor | 74 |
March 01, 2024 21:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,510 | 2:23.8 | 117 | 704 | 69 |
| 6:00.0 | 2,466 | 2:25.9 | 112 | 687 | 68 |
| 12:00.0 | 2,491 | 2:24.5 | 116 | 699 | 69 |
| 18:00.0 | 2,500 | 2:24.0 | 117 | 703 | 69 |
| 24:00.0 | 2,525 | 2:22.5 | 121 | 715 | 70 |
| 30:00.0 | 2,528 | 2:22.4 | 121 | 717 | 70 |
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Workout Graph
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