charles daigre v2:00/r...17 BikeErg
14,403
Meters
30:00.0
Time
2:04.9
Pace
465
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,403 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 72 |
| Revolution Count | 2180 |
| Power/kg | 2.24 |
| Drag Factor | 101 |
February 22, 2024 22:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,403 | 2:04.9 | 179 | 917 | 72 |
| 2:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 80 |
| 2:00.0 | 898 | 2:13.6 | 147 | 804 | 69 |
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 80 |
| 2:00.0 | 898 | 2:13.6 | 147 | 804 | 69 |
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 80 |
| 2:00.0 | 902 | 2:13.0 | 149 | 811 | 69 |
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 80 |
| 2:00.0 | 889 | 2:14.9 | 142 | 789 | 68 |
| 2:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 81 |
| 2:00.0 | 898 | 2:13.6 | 147 | 804 | 69 |
| 1:00.0 | 408 | 2:27.0 | 110 | 678 | 62 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 85 |
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 69 |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 85 |
| 2:00.0 | 895 | 2:14.0 | 145 | 799 | 67 |
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 68 |
| 2:00.0 | 758 | 2:38.3 | 88 | 603 | 63 |
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Workout Graph
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