charles daigre v0:30/r...19 BikeErg
8,946
Meters
18:30.0
Time
2:04.0
Pace
286
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,946 |
| Overall Time | 18:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 71 |
| Revolution Count | 1329 |
| Power/kg | 2.29 |
| Drag Factor | 127 |
December 16, 2023 21:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:30.0 | 8,946 | 2:04.0 | 183 | 930 | 71 |
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 84 |
| 1:30.0 | 679 | 2:12.5 | 150 | 817 | 73 |
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 88 |
| 1:30.0 | 668 | 2:14.7 | 143 | 792 | 71 |
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 90 |
| 1:30.0 | 684 | 2:11.5 | 154 | 828 | 71 |
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 84 |
| 1:30.0 | 668 | 2:14.7 | 143 | 792 | 66 |
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 68 |
| 1:30.0 | 672 | 2:13.9 | 146 | 801 | 72 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 68 |
| 1:30.0 | 671 | 2:14.1 | 145 | 799 | 71 |
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 68 |
| 1:30.0 | 676 | 2:13.1 | 148 | 810 | 69 |
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 68 |
| 1:30.0 | 690 | 2:10.4 | 158 | 842 | 73 |
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 68 |
| 1:30.0 | 690 | 2:10.4 | 158 | 842 | 68 |
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 68 |
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Workout Graph
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