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charles daigre v200m/r...19 row

2,900

Meters

11:54.1

Time

2:03.1

Pace

194

Calories

Rest Distance0
Rest Time
Overall Distance2,900
Overall Time11:54.1
Average Watts188
Calories Per Hour945
Stroke Rate23
Stroke Count274
Drag Factor235

December 12, 2023 21:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:54.1 2,900 2:03.1 188 945 23
0:41.9 200 1:44.7 305 1348 27
0:28.1 100 2:20.5 126 734 17
0:42.9 200 1:47.2 284 1276 27
0:29.0 100 2:25.0 115 695 19
0:43.2 200 1:48.0 278 1256 26
0:30.9 100 2:34.5 95 626 17
0:43.2 200 1:48.0 278 1256 28
0:34.0 100 2:50.0 71 545 16
0:43.2 200 1:48.0 278 1256 26
0:32.8 100 2:44.0 79 573 16
0:42.9 200 1:47.2 284 1276 27
0:32.5 100 2:42.5 82 580 17
0:42.9 200 1:47.2 284 1276 28
0:32.7 100 2:43.5 80 575 17
0:42.8 200 1:47.0 286 1283 28
0:31.6 100 2:38.0 89 605 17
0:43.5 200 1:48.7 272 1236 28
0:33.3 100 2:46.5 76 560 16
0:42.6 200 1:46.5 290 1297 28

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Workout Graph

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