charles daigre 20:00 BikeErg
8,438
Meters
20:00.0
Time
2:22.2
Pace
237
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 67 |
| Revolution Count | 1247 |
| Power/kg | 1.53 |
| Drag Factor | 85 |
November 21, 2023 09:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,438 | 2:22.2 | 122 | 718 | 67 |
| 4:00.0 | 1,647 | 2:25.7 | 113 | 689 | 65 |
| 8:00.0 | 1,686 | 2:22.3 | 121 | 717 | 67 |
| 12:00.0 | 1,716 | 2:19.8 | 128 | 740 | 68 |
| 16:00.0 | 1,695 | 2:21.5 | 123 | 724 | 68 |
| 20:00.0 | 1,694 | 2:21.6 | 123 | 723 | 67 |
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Workout Graph
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