charles daigre v1:00/r...18 BikeErg
11,678
Meters
24:00.0
Time
2:03.3
Pace
374
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,678 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 72 |
| Revolution Count | 1740 |
| Power/kg | 2.34 |
November 02, 2023 21:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:00.0 | 11,678 | 2:03.3 | 187 | 942 | 72 |
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 69 |
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 72 |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 76 |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 79 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 82 |
| 3:00.0 | 1,336 | 2:14.7 | 143 | 792 | 66 |
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 71 |
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 73 |
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 76 |
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 79 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 82 |
| 3:00.0 | 1,345 | 2:13.8 | 146 | 802 | 67 |
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 71 |
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 73 |
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 76 |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 79 |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 82 |
| 3:00.0 | 1,337 | 2:14.6 | 143 | 793 | 67 |
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Workout Graph
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