charles daigre v2:00/r...12 BikeErg
14,473
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,473 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 78 |
| Revolution Count | 2162 |
| Power/kg | 2.28 |
| Drag Factor | 77 |
October 12, 2023 19:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,473 | 2:04.3 | 182 | 926 | 78 |
| 2:00.0 | 982 | 2:02.1 | 192 | 960 | 82 |
| 2:00.0 | 967 | 2:04.0 | 183 | 930 | 79 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 82 |
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 82 |
| 2:00.0 | 999 | 2:00.1 | 202 | 994 | 82 |
| 5:00.0 | 2,336 | 2:08.4 | 165 | 868 | 76 |
| 2:00.0 | 995 | 2:00.6 | 200 | 986 | 81 |
| 2:00.0 | 989 | 2:01.3 | 196 | 974 | 81 |
| 2:00.0 | 998 | 2:00.2 | 201 | 992 | 82 |
| 2:00.0 | 995 | 2:00.6 | 200 | 986 | 81 |
| 2:00.0 | 879 | 2:16.5 | 138 | 773 | 72 |
| 5:00.0 | 2,341 | 2:08.1 | 166 | 872 | 76 |
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Workout Graph
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