charles daigre v800m/r...7 row
3,050
Meters
11:29.6
Time
1:53.0
Pace
217
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 3,217 |
| Overall Time | 16:14.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
October 09, 2023 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.6 | 3,050 | 1:53.0 | 242 | 1133 | 25 | |
| 3:10.6 | 800 | 1:59.1 | 207 | 1012 | 21 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 30 | |||||
| 1:14.1 | 350 | 1:45.8 | 295 | 1315 | 29 | |
| r: 0:45 | 37 | |||||
| 1:17.1 | 350 | 1:50.1 | 262 | 1201 | 29 | |
| r: 0:45 | 28 | |||||
| 1:17.3 | 350 | 1:50.4 | 260 | 1194 | 27 | |
| r: 0:45 | 36 | |||||
| 1:16.6 | 350 | 1:49.4 | 267 | 1219 | 27 | |
| r: 0:45 | 26 | |||||
| 1:13.8 | 350 | 1:45.4 | 299 | 1327 | 29 | |
| r: 0:45 | 10 | |||||
| r167 |
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Workout Graph
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