Sign Up

charles daigre v1:15/r...24 BikeErg

12,274

Meters

24:00.0

Time

1:57.3

Pace

407

Calories

145

Heart Rate

Rest Distance1,066
Rest Time4:00.0
Overall Distance13,340
Overall Time28:00.0
Average Watts217
Calories Per Hour1045
RPM77
Revolution Count1860
Power/kg2.71
Drag Factor96

February 21, 2023 21:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:00.0 12,274 1:57.3 217 1045 77 145
1:15.0 667 1:52.4 246 1147 81 145
1:15.0 634 1:58.2 211 1027 77 141
0:30.0 227 2:12.1 152 821 68 134
r: 0:30 127
1:15.0 675 1:51.1 255 1178 82 142
1:15.0 632 1:58.6 209 1020 77 146
0:30.0 226 2:12.7 150 814 68 142
r: 0:30 133
1:15.0 677 1:50.7 257 1185 82 146
1:15.0 634 1:58.2 211 1027 77 147
0:30.0 223 2:14.5 144 794 66 140
r: 0:30 118
1:15.0 677 1:50.7 257 1185 82 147
1:15.0 633 1:58.4 210 1024 77 148
0:30.0 226 2:12.7 150 814 68 143
r: 0:30 128
1:15.0 677 1:50.7 257 1185 82 147
1:15.0 633 1:58.4 210 1024 77 150
0:30.0 225 2:13.3 148 808 68 144
r: 0:30 155
1:15.0 678 1:50.6 259 1189 82 149
1:15.0 634 1:58.2 211 1027 77 151
0:30.0 228 2:11.5 154 828 68 145
r: 0:30 142
1:15.0 680 1:50.2 261 1197 82 150
1:15.0 634 1:58.2 211 1027 77 150
0:30.0 225 2:13.3 148 808 68 147
r: 0:30 95
1:15.0 679 1:50.4 260 1193 82 152
1:15.0 634 1:58.2 211 1027 77 151
0:30.0 219 2:16.9 136 768 66 143
r: 0:30 168
r1,066

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.