charles daigre v1:00/r...21 BikeErg
13,722
Meters
28:00.0
Time
2:02.4
Pace
443
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,722 |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 75 |
| Revolution Count | 2115 |
| Power/kg | 2.39 |
| Drag Factor | 92 |
December 30, 2022 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 28:00.0 | 13,722 | 2:02.4 | 191 | 956 | 75 |
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 83 |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 77 |
| 2:00.0 | 913 | 2:11.4 | 154 | 830 | 71 |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 84 |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 78 |
| 2:00.0 | 909 | 2:12.0 | 152 | 823 | 70 |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 84 |
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 78 |
| 2:00.0 | 917 | 2:10.8 | 156 | 837 | 71 |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 84 |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 78 |
| 2:00.0 | 911 | 2:11.7 | 153 | 827 | 70 |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 84 |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 78 |
| 2:00.0 | 915 | 2:11.1 | 155 | 834 | 71 |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 84 |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 78 |
| 2:00.0 | 913 | 2:11.4 | 154 | 830 | 71 |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 84 |
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 78 |
| 2:00.0 | 904 | 2:12.7 | 150 | 814 | 70 |
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Workout Graph
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