charles daigre v4000m/1:30r...6 BikeErg
7,500
Meters
14:10.7
Time
1:53.4
Pace
265
Calories
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,355 |
| Overall Time | 20:10.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 77 |
| Revolution Count | 1379 |
| Power/kg | 3 |
| Drag Factor | 105 |
December 15, 2022 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:10.7 | 7,500 | 1:53.4 | 240 | 1125 | 77 | |
| 7:50.1 | 4,000 | 1:57.5 | 216 | 1042 | 75 | |
| r: 1:30 | 471 | |||||
| 1:03.4 | 600 | 1:45.6 | 297 | 1320 | 83 | |
| r: 0:45 | 185 | |||||
| 1:02.6 | 600 | 1:44.3 | 308 | 1360 | 84 | |
| r: 0:45 | 261 | |||||
| 2:54.4 | 1,500 | 1:56.2 | 223 | 1066 | 76 | |
| r: 1:30 | 387 | |||||
| 0:40.4 | 400 | 1:41.0 | 340 | 1469 | 88 | |
| r: 0:45 | 285 | |||||
| 0:39.7 | 400 | 1:39.2 | 358 | 1532 | 88 | |
| r: 0:45 | 266 | |||||
| r1,855 |
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Workout Graph
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