charles daigre v8:00/r...12 BikeErg
10,399
Meters
23:00.0
Time
2:12.7
Pace
328
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,399 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 73 |
| Revolution Count | 1695 |
| Power/kg | 1.88 |
| Drag Factor | 71 |
September 29, 2022 20:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:00.0 | 10,399 | 2:12.7 | 150 | 815 | 73 |
| 8:00.0 | 3,825 | 2:05.4 | 177 | 909 | 82 |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 62 |
| 1:00.0 | 283 | 3:32.0 | 37 | 426 | 60 |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 62 |
| 1:00.0 | 299 | 3:20.6 | 43 | 449 | 63 |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 64 |
| 1:00.0 | 309 | 3:14.1 | 48 | 464 | 65 |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 65 |
| 1:00.0 | 301 | 3:19.3 | 44 | 452 | 63 |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 63 |
| 1:00.0 | 281 | 3:33.5 | 36 | 423 | 60 |
| 5:00.0 | 2,413 | 2:04.3 | 182 | 926 | 81 |
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Workout Graph
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