charles daigre v1:00/0:01r...12 BikeErg
10,500
Meters
22:00.0
Time
2:05.7
Pace
329
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 10,811 |
| Overall Time | 24:08.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 77 |
| Revolution Count | 1748 |
| Power/kg | 2.2 |
| Drag Factor | 79 |
September 15, 2022 09:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 10,500 | 2:05.7 | 176 | 906 | 77 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 81 | |
| 2:00.0 | 999 | 2:00.1 | 202 | 994 | 81 | |
| 2:30.0 | 1,113 | 2:14.7 | 143 | 792 | 72 | |
| r: 0:30 | 78 | |||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 84 | |
| 2:00.0 | 995 | 2:00.6 | 200 | 986 | 81 | |
| 2:30.0 | 1,113 | 2:14.7 | 143 | 792 | 72 | |
| r: 0:30 | 102 | |||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 84 | |
| 2:00.0 | 998 | 2:00.2 | 201 | 992 | 81 | |
| 2:30.0 | 1,108 | 2:15.3 | 141 | 785 | 72 | |
| r: 0:31 | 108 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 84 | |
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 81 | |
| 2:30.0 | 1,105 | 2:15.7 | 140 | 781 | 72 | |
| r: 0:30 | 23 | |||||
| r311 |
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Workout Graph
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